Another one that helped me:

If you’re anxious about stepping out your comfort zone, you need more sleep. I had to do something unusual at work last week, but last week was also the week where I moved my sleep time back to 7 hours (instead of 6). I had no issues going anywhere and was full of confidence actually. Not sure if more sleep helped but I think it did the biggest lifting

Why are shitposts in Spanish funnier than English