ickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 6 days agoLife of a therapistlemmy.worldexternal-linkmessage-square19linkfedilinkarrow-up1301arrow-down15
arrow-up1296arrow-down1external-linkLife of a therapistlemmy.worldickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 6 days agomessage-square19linkfedilink
minus-squareSadbutdru@sopuli.xyzlinkfedilinkarrow-up6·6 days agoI think it’s in order of narrowing down your focus from the widest (vision, you can see things from miles away) to the narrowest (taste, happens inside your face). I believe this is part of what makes it useful as a grounding exercise.
I think it’s in order of narrowing down your focus from the widest (vision, you can see things from miles away) to the narrowest (taste, happens inside your face). I believe this is part of what makes it useful as a grounding exercise.